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Gourmet Emu Meat
Emu Tracks Low Fat    Emu Tracks High Protein   Emu Tracks Iron Rich    Emu Tracks Low Cholesterol

Emu Tracks Gourmet Emu Meat is an ideal alternative for the health conscious. With less than 3% fat content, low in cholesterol, high in iron, protein rich and less than 130 calories per 100g, emu meat is the perfect all Australian meat for an active, healthy lifestyle.

Gourmet Emu Meat is deep red in colour, naturally tender and has a tantalising yet distinctive flavour. It is extremely versatile in a variety of meat dishes including stir-fries, barbeques, roasts, casseroles, curries or simply on its own as a fillet, sausages or rissoles. Emu meat is great minced and also has the ability to readily accept and enhance other flavours, making it ideal with marinades. Substitute your normal choice of meat with emu and enjoy the great taste and the health benefits.

Gourmet Emu Meat Cuts
Fan & Flat Fillets - Tender prime fillet similar to scotch fillet or undercut steak. The Fan fillet is fine grained while the Flat fillet  is fine-medium grained. Best experienced on the barbeque or on a hot plate.

Inside & Outside Fillets - Flavoursome fillets, great in stir-fries, casseroles, curries, roasts, or simply on the hot plate.

Flat Rump & Oyster Fillet - Hearty, full bodied cuts, great in casseroles, curries, stir-fries or simply on the hot plate.

Mixed Steak & Drum Steak - Lean and healthy, perfect for stir-fries, Asian style dishes, shashliks or satays.

Boneless Trim - Ideal for mincing, patties, sausages, making smallgoods or slow cooking in casseroles.

Gourmet Emu Sausages
Mountain Pepper & Native Thyme - Spicy, delicious Australian flavours for a truly Aussie taste.

Herb & Garlic - Flavoursome, yet not overpowering.

Also Available
Emu Rissoles - Pepper & Honey - Delicate flavours with a bread crumb coating providing a crunchy, golden crust when cooked.

Emu Burgers - Made for your convenience.

Smoked Emu Roll - Great tasting.

How to Cook Gourmet Emu Meat
Emu Meat is very low in fat, so care needs to be taken during preparation to ensure the great taste and texture is maintained. Cook quickly and at a high temperature to preserve the natural flavours and juices.
Emu meat is best served on the rare side.

Emu Tracks Cut the meat to a thickness of 1.5cm

Emu Tracks Lightly baste in Emu Tracks Omega Oil
(or other high quality oil)

Emu Tracks Heat the pan to a very high temperature

Emu Tracks Sear both sides of the meat and then     
    cook only for a further couple of minutes 

Emu Tracks When the juices rise from the meat it’s     
    cooked
                                                   
Emu Tracks Serve as a steak or cut across the grain and
accompany it with your favourite side dish and a glass of wine.

Analysis Emu Beef Poultry Deer
Fat (%) 1.7-4.5 2-14.7 1-3 3.3
Protein (%) 21.2 18-22 23-24 20.6
Magnesium mg/100g 28.7-30.9 20 20-27 29
Potassium mg/100g 313.5-317     330
Cholesterol mg/100g 39-48 63 64-90  
Iron mg/100g 5 2.1    
Energy (KJ/100g) 471-531 657.6 478.6 494
Calories (Kcal/100g) 113-127 157.2 114.4 108

 

Gourmet Emu Meat Cuts are packaged in cryovac and snap frozen to ensure the highest quality product.

Our emus are specifically bred at a licensed South Australian emu farm and the meat is processed at an accredited abattoir. The birds are grain fed and organically maintained.

Gourmet Emu Meat is available from our Showroom at 18 Commercial Street, Marleston.

Emu meat is also available from the following outlets:
Wild Oz - located in the Central Markets and at West Lakes Shopping Centre

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