A health digestive system is essential for breaking down foods so that all the vitamins and good nutrients can be absorbed to benefit our general well-being, in the meantime, it can also help to flush all the waste out of our body.
What Causes Common Digestive Issues
Stress: Any type of stress, physical stress, mental stress, as well as emotional stress, can cause digestive issues
Antibiotics: Misuse of antibiotics can kill beneficial bacteria in the colon leading to accumulation of harmful species in it
Processed Food Diet: Consumption of high amount of processed food and refined carbohydrates can lead to indigestion and many other digestive issues
How Can We Help Promote Proper Gastrointestinal System Health
Eat smaller meals but more frequently
Many weight loss proponents advocate eating smaller, more frequent meals to help boost metabolism and keep you from overeating. This rule of thumb can also help prevent digestion issues. When you eat a big meal, your digestive system is overloaded and it may not be able to handle food as well as it should. This can cause heartburn from acids going back from the stomach into the esophagus.
Aiming to consume five to six mini-meals a day can help promote overall good digestive health. Make sure you eat a mix of whole grain carbs, protein, and heart-healthy fat. Examples include peanut butter on whole-wheat crackers, a tuna sandwich, or yogurt with fruit.
Also, avoid lying down after eating. This increases the risk of heartburn and nausea.
Drink plenty of water
Water aids your digestive health by helping to cleanse the entire system. Aim to drink a couple of litres of water a day, and skip the sugary drinks. Added sugar can make digestion problems worse.
Benefits of Emu Tracks Emu Oil Capsules
Helps maintain healthy cholesterol
Emu Oil contains essential fatty acids that may benefit healthy cholesterol levels.
Decreases mild joint pain & inflammation
Emu Oil acts as an anti-inflammatory agent, helping decrease mild muscle and joint pain.
Benefits the Gastrointestinal System
Emu Oil is a source of Omega 3,6,7,9 and Vitamins A, D, E, F and K2 which are necessary to maintain good health. It is a natural anti-inflammatory and it may help reduce inflammation naturally. Ingesting Emu Oil dietary supplement delivers Emu Oil directly into the digestive tract, right to the source of inflammation.
Take 2-3 capsules per day to maintain general well-being.