A health digestive system is essential for breaking down foods so that all the vitamins and good nutrients can be absorbed to benefit our general well-being, in the meantime it can also help to flush all the waste out of our body.
What Causes Common Digestive Problems
Stress: Any type of stress, physical stress, mental stress, as well as emotional stress, can cause digestive problems
Antibiotics: Misuse of antibiotics can kill beneficial bacteria in the colon leading to accumulation of harmful species in it
Processed Food Diet: Consumption of high amount of processed food and refined carbohydrates can lead to indigestion and many other digestive problems
How Can We Prevent Digestive Problems
Eat smaller meals but more frequently
Many weight loss proponents advocate eating smaller, more frequent meals to help boost metabolism and keep you from overeating. This rule of thumb can also prevent digestion problems. When you eat a big meal, your digestive system is overloaded and it may not be able to handle food as well as it should. This can cause heartburn form acids going back from the stomach into the esophagus.
Aiming to consume five to six mini-meals a day can help promote overall good digestive health. Make sure you eat a mix of whole grain carbs, protein, and heart-healthy fat. Examples include peanut butter on whole-wheat crackers, a tuna sandwich, or yogurt with fruit.
Also avoid lying down after eating. This increases the risk of heartburn and nausea.
Drink plenty of water
Water aids your digestive health by helping to cleanse the entire system. Aim to drink couple of litres of water a day, and skip the sugary drinks. Added sugar can make digestion problems worse.
Emu Tracks Emu Oil Capsules Benefits
Emu Oil contains healthy fatty acids that may have cholesterol-lowing effects on the body.
Reduces Inflammation and Pain
Emu Oil acts as an anti-inflammatory agent, helping relieve muscle and joint pain and improve the recovery of wounds or damaged skin.
Benefits the Gastrointestinal System
Emu Oil is source of Omega 3,6,9 and Vitamins A, D, E, F and K2 which are necessary to maintain good health. It is a natural anti-inflammatory and it may help reduce the inflammation naturally. Ingesting Emu Oil dietary supplement will take the Emu Oil directly into the digestive tract, right to the source of inflammation.
Take 2-3 capsules per day to maintain general well-being.